This year marked the beginning of my weight loss efforts. I have been using the office gym's treadmill during my lunch time since December 2024. In early 2025, my team decided to do a Team Challenge. There were about 15 or more people who joined. There was a registration fee. The money that was collected was the prize money for the top 3 losers.
We officially started on February 11, and it would last for 6 months. My starting weight was 88.70 KG or 195.55 Lbs. What did I do to lose weight? I slowly tried to be more active. Finding time to use the office gym's treadmill and going out to walk at the local track and field.
 |
| Me at the start of 2025 |
At some point, I felt like I was no longer losing weight, so I had to do something to help me lose a bit more. So I started watching my calories and tried running as well. It did help, and at the end of the challenge, I was down to 76.10 KG or 167.7718 Lbs. I was part of the Top 3. Hehe, it was fun and I'm still trying to stay active! If there is a takeaway from all this is "stay active!"
 |
| Before and After |
I'm still trying to lose a bit more. As of today, we are at 74.4 KG, and I'm just happy to see my neck better! I do hope this encourages you to continue your journey! Do the things that you feel are working and keep doing them until you achieve your goal!
 |
| Look Ma, my neck is back |
No comments:
Post a Comment